WELLNESS IN ST BARTH

“Out beyond the ideas of wrongdoing and rightdoing there's a field,
I'll meet you there”

– Rumi

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TRADITIONAL THAI MASSAGE NUAD BORAN

Born 2500 years ago, Thai Massage is a system of massage and assisted stretching, performed on a firm mattress on the floor. It stimulates the circulation and improves flexibility, allowing us to relieve anxiety and inducing a state of general well-being. The body finds the space to awaken consciously allowing the muscles to relax, a great digestion, elimination of toxins and the proper functioning of vital organs.

Trained and certified in Thai Nuad Boran, I am available for massage sessions in St Barth, in your villa or hotel.

ATMA JANZU

ATMA® is an aquatic art of deep relaxation, meditation and awakening, inviting you to travel within yourself, in a deep presence. This aqua relaxation allows you to rediscover a state of deep peace. Through a series of gentle movements the physical body gradually relaxes, then the journey continues within our interior, allowing deeper liberation on many levels. It’s a rebirth therapy.

St Barth is the ideal location. In the swimming pool of your hotel, your villa or in the sea, connect with me to book your aquatic relaxation session while in St Barth. 

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** Always consult your physician before beginning this or any other exercise program. Yoga, Thaï massage and Atma Janzu are not a substitute for competent medical advice and or treatments.

More magic with Body + Soul St Barths.

  • Hiking is both a philosophy and a medicine for the body and for the soul.

    Join Elisa on an unforgettable experience hiking among dramatic volcanic, coral and wild landscapes to discover the island from a new vantage point and uncover numerous hidden gems of the island. Clients can choose from a variety of proposed hikes with a varying degree of difficulty and length.

  • We deeply believe in the healing of the Body Mind Soul as a whole and receiving a massage on a regular base is a great way to honor that.

    We feel that receiving a massage is like surrendering hence why we chose to collaborate with therapists who practice the art of giving with consciousness, kindness and professionalism.

  • Mat Classes use the body weight for exercises, while reformer adds resistance to the pilates exercises with the use of springs that are part of the machine.

    Mat class can be done with many participants

    Reformer class is for one pers

  • Wether you are looking to book one session or desire to have more we are happy to create your wellness week, wether it is :

    • hairdresser

    • fitness coach

    • salsa or oriental dance class

    • sound bath or reiki

    • facials and beauty corner

    • flowers, ballon deliveries for a special occasion